Breathe. Stretch. Transform.
Anhad Yoga – Where Silence Meets Strength
Guided by Suman, discover the power of breath, balance, and being.
100%
Personalized Yoga Practice
Every body is unique. Discover customized yoga sessions tailored to your goals—whether it's flexibility, strength, or inner peace.
Breathwork & Focus
Learn the art of conscious breathing and present-moment awareness. These techniques reduce stress and bring clarity to your daily life.
Holistic Wellbeing Programs
Go beyond the mat. With guidance from Suman, embrace lifestyle practices that nourish your body, calm your mind, and uplift your spirit.
Who We Are
At Anhad Yoga, we believe in creating a space where stillness meets strength.
Led by Suman, a dedicated yoga teacher, our practice blends traditional wisdom with mindful movement to help you reconnect with your breath, body, and inner self. Whether you're a beginner or an experienced practitioner, Anhad Yoga welcomes you to explore a path of balance, calm, and holistic well-being.
20+
Years of Experience
Join Us | 1000+ clients globally!
Our Amazing Services
Explore our offerings designed to balance your body, calm your mind, and elevate your spirit.

Hatha Yoga
Traditional postures to build strength, improve flexibility, and promote balance in everyday life.

Pranayama
Guided breath-control practices to calm the nervous system and enhance energy.

Meditation & Mindfulness
Still the mind and connect with the present through focused meditation techniques.

Sun Salutation Flow
A dynamic sequence to awaken your body, improve circulation, and energize your day.

Yoga for Beginners
Gentle and accessible classes designed for those just starting their yoga journey.

Prenatal Yoga
Supportive and safe movement practices for expecting mothers to ease pregnancy and prepare for childbirth.
Transform Your Life Through Movement and Mindfulness
85%
Reported Stress Reduction
Practitioners say yoga helps relieve stress, anxiety, and emotional tension.
73%
Improved Mental
Well-Being
A regular yoga routine has been linked to better mood, clarity, and emotional stability.
testimonials
HOW WE CAN HELP
Our Amazing Services
At Anhad Yoga, we’re here to support your journey—mind, body, and soul.
Personalized Yoga Plans
Whether you're a beginner or experienced, we create custom routines based on your goals—be it flexibility, relaxation, or healing.
Stress & Anxiety Relief
Through breathwork, gentle movement, and meditation, we help you calm the mind and release built-up tension.
Mental Clarity & Focus
With consistent practice, yoga enhances mindfulness, decision-making, and emotional balance.
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Connect Anhad Yoga
Thank you for your interest in starting or deepening your yoga journey. This consultation form will help us understand your current health, lifestyle, and goals so we can offer a safe and personalized yoga experience.
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95608 40279
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sumanshandilaya@gmail.com
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